There’s a popular phrase in the fitness influencer world that comes up almost as much as the “Do you even lift, bro?” question. The phrase is “Don’t worry about calories, just hit your macros.” Just taking that as a stand alone statement, it’s not very helpful. It might leave you wondering what exactly is a […]
Shirtless Chef’s recipe this week is Blueberry No Muffin Top
I was a “husky” kid growing up, which was a politically correct way to say I was a chunk. I hit the 100 lb mark in third grade. I loved all things junk food and would have to be forced to eat anything that even sounded remotely healthy. I absolutely loved sweet pastries. I could […]
Future Cardinals to host chili cook-off March 6th
Future Cardinal Diamond Sports announces their 3rd annual Chili Cook-off in Haskell. Board members, players and coaches will compete for prizes in this fundraiser. All proceeds will benefit the Future Cardinal Diamond Sports program. Register to compete for $25 per entry. The cook-off will be held on March 6th, in the parking lot of Harps […]
Shirtless Chef is having low carb breakfast for dinner
When you’re done with this recipe, see the others from Jason Murphy a.k.a. the Shirtless Chef, at www.mysaline.com/shirtless Does it ever hit you when you have had some regular action or occurrence in your life, and then months or years later realize it’s gone? It could have been the smallest of things, and it happened […]
Shirtless Chef is “holding out for a gyro” in this week’s recipe
When it comes to places on this globe that I find myself drawn to, it’s the Greek Isle of Zakynthos and New Zealand. Drop me off at either of those places, take my phone, never contact me again, and I’ll be all good. Seriously, do not come back for me. It stands to reason then […]
Shirtless Chef shows how to take your mushroom and stuff it
The great thing about taking the time to figure out how to modify traditional foods into healthy dishes is… not only is it better for you, but a lot of the time it ends up tasting better. Take the Philly Cheesesteak for instance. I’m betting most of you have only eaten a Philly Cheesesteak sandwich […]
Japanese restaurant sets goal date to open in Bryant
UPDATE JAN 29, 2021 We spoke to the folks at Chicot Hibachi Express in Bryant, and learned that the Health Department has been by there for a “new restaurant inspection” and they passed. Owner Henry Super said they are just setting up the payment system and getting kitchen prep done and they hope to be […]
Do we really need another chicken restaurant? The answer is “yeah probably.”
UPDATE – JAN 20, 2021 They are getting closer to opening – it’s just any second now – the newest location of Chicken King at 3411 Main Street in Bryant passed inspection by the Arkansas Department of Health on Tuesday morning, January 19th. They will definitely be open by January 29th. That’s when the wing […]
Shirtless Chef tells how to answer the “Caul Of The Wild”
Cauliflower. It’s amazing how strong the reactions are I get from from people when I mention all the dinners I make with this versatile yet strange alien member of the cabbage family. Of all the foods I bring up, it’s the one people most sneer their nose up at and declare they hate. Then with a […]
Winter is coming. Here’s the Shirtless Chef’s version of Italian Sausage and Kale soup
Most of us are a week into resolution purgatory now, and I’m betting those of you that swore off carbs are already wondering how many more days you can go before either losing your mind or just laying down and dying of exhaustion and starvation. You’re also dealing with the cold weather that naturally makes […]
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