Magic happens when you cover certain foods in chocolate. The list is long and distinguished, and due to time constraints, I will not be listing them here. Coconut deserves a spot somewhere in the top ten of that list. I understand that some of you out there have a complicated relationship with coconut, i.e.., you […]
Jason considers Halloween candy, zombie snacking, and fall swimsuit season?
Halloween is next week. I know…it seems impossible because it’s 90 degrees outside and feels like you should be getting the boat ready for a weekend at the lake. Forget vampires, ghouls, and demons – when it’s so hot that Halloween is still swimsuit season – that’s the stuff of nightmares. Lucky for us, I […]
A Recipe Replay for the Return of Soup Season with Jason’s White Bean Chicken Chili
I’ve been ushering in winter by leaving all the windows open at night and getting the house down to 50 degrees during the day, just to get back in the slow cooker soups and stews of the colder months. They are easy, free up most of your cooking day, and can be very healthy if you […]
Jason Shows us how to stuff the stuffing to make BBQ meatloaf patties
Two meals that seem like they would be complicated and take hours to prepare are BBQ and meatloaf. But, if you change the meatloaf from a loaf to patties and find some store bought sauce that is actually healthy, you can combine both to make a quick and delicious meal. I actually found the basis […]
Jason Shares that Consistency is the key to being…consistent
I get asked all the time what the secret is to losing weight. There is no secret to losing weight. People lose weight all the time. It’s a fairly easy thing to do on a short term basis. The struggle is maintaining that weight loss once you achieve your desired goals, and not falling into […]
Recipe Replay: Jason’s Chicken Fajita Casserole
Chicken fajitas are one of the few things I can order from a restaurant these days that fit my lifestyle… barely. Restaurants still use prison chickens that never get to move once in their life and go from chick to broiler so fast it looks like a time lapse video. They also use enough salt […]
Jason gives us a fishy way to get more omega-3 in your diet
It’s common knowledge that most Americans are lacking in getting omega-3 fats in their diet. The easiest way to get that is by consuming cold-water fish such as mackerel, sardines, and salmon. It’s also common knowledge that most people avoid eating fish in this country as well. Salmon is probably the most popular of those […]
How about a Recipe Rewind to some amazing Tortillas and Tacos!
Jason says make these Tortillas & Taco Meat using addition by subtraction! I’ve dedicated many articles to expound upon all the beneficial nutrients and disease fighting properties in natural foods cooking. Your eyes have surely crossed at all the lists of omega 3 this and anti-inflammatory that and compounds yada yada yada. The problem is […]
Jason tries not to “brassica” but cruciferous veggies are the best.
I can’t get enough of cruciferous vegetables, which if you read this column on the reg, you well know by now. They are easy to prepare, full of health benefits, and if you apply a bit of knowledge and technique, taste amazing. I know, I know…many of you aren’t buying that last statement. I was […]
Is that a zucchini in your pizza, or are you just happy to see me?
There are many pervasive sayings that get passed down from generation to generation that are completely devoid of facts. One that comes to mind is the saying “Even when pizza is bad, it’s still pretty good.” I believed that at one point in my life. Navy boot camp changed that forever. Food in the mess […]
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