This will be my last article for the foreseeable future. It’s been fun, but I feel that my work is done and it’s time to wrap things up. I’ve covered most of the important parts of nutrition, and provided examples on how almost every classic recipe can be modified to fit into a health-focused diet. […]
Recipe Rewind: Jason’s stuffed schedule turned into a recipe for “Unstuffed” Chicken
Unstuffed Chicken Breasts Do you ever find yourself with grand, ambitious plans, and then have to pivot or reduce those plans due to time constraints or some other factors? Whether it’s working out or cooking, being flexible is key. That came into play last weekend. I had these grand plans of making stuffed chicken breasts […]
Jason shares his joy of coconut and almonds covered in dark chocolate with no PGPR
Magic happens when you cover certain foods in chocolate. The list is long and distinguished, and due to time constraints, I will not be listing them here. Coconut deserves a spot somewhere in the top ten of that list. I understand that some of you out there have a complicated relationship with coconut, i.e.., you […]
Jason considers Halloween candy, zombie snacking, and fall swimsuit season?
Halloween is next week. I know…it seems impossible because it’s 90 degrees outside and feels like you should be getting the boat ready for a weekend at the lake. Forget vampires, ghouls, and demons – when it’s so hot that Halloween is still swimsuit season – that’s the stuff of nightmares. Lucky for us, I […]
A Recipe Replay for the Return of Soup Season with Jason’s White Bean Chicken Chili
I’ve been ushering in winter by leaving all the windows open at night and getting the house down to 50 degrees during the day, just to get back in the slow cooker soups and stews of the colder months. They are easy, free up most of your cooking day, and can be very healthy if you […]
Jason Shows us how to stuff the stuffing to make BBQ meatloaf patties
Two meals that seem like they would be complicated and take hours to prepare are BBQ and meatloaf. But, if you change the meatloaf from a loaf to patties and find some store bought sauce that is actually healthy, you can combine both to make a quick and delicious meal. I actually found the basis […]
Jason Shares that Consistency is the key to being…consistent
I get asked all the time what the secret is to losing weight. There is no secret to losing weight. People lose weight all the time. It’s a fairly easy thing to do on a short term basis. The struggle is maintaining that weight loss once you achieve your desired goals, and not falling into […]
Recipe Replay: Jason’s Chicken Fajita Casserole
Chicken fajitas are one of the few things I can order from a restaurant these days that fit my lifestyle… barely. Restaurants still use prison chickens that never get to move once in their life and go from chick to broiler so fast it looks like a time lapse video. They also use enough salt […]
Jason gives us a fishy way to get more omega-3 in your diet
It’s common knowledge that most Americans are lacking in getting omega-3 fats in their diet. The easiest way to get that is by consuming cold-water fish such as mackerel, sardines, and salmon. It’s also common knowledge that most people avoid eating fish in this country as well. Salmon is probably the most popular of those […]
How about a Recipe Rewind to some amazing Tortillas and Tacos!
Jason says make these Tortillas & Taco Meat using addition by subtraction! I’ve dedicated many articles to expound upon all the beneficial nutrients and disease fighting properties in natural foods cooking. Your eyes have surely crossed at all the lists of omega 3 this and anti-inflammatory that and compounds yada yada yada. The problem is […]
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