Last week, I wrote about biscuits and how they can be reworked into a healthier alternative to the pre-packed store bought version. What prompted that was a craving for red beans and rice with sausage. I guess it’s possible to have one without the other, but why would you? So, today is the companion piece […]
The Tao of Biscuit Kung Fu with Jason’s Recipe
Bruce Lee famously had to win a fight against the best hand picked martial artist in order to keep teaching Westerners the art of Wing Chun. He won, but barely, and was struck by how much of what he had learned wasn’t useful in actual combat. Lee decided a brand new approach was in order. […]
Pecans are nuts…but not as nutty as crazy diet fads!
It absolutely blows my mind when it comes to the extremes people will go to in order to lose weight. Nevermind eating less processed foods, taking in slightly less calories than you use in a day, and moving more. Let’s go on some crazy restrictive diet, use some weird piece of equipment, or take some […]
I’ll Butternut Your Squash with Jason’s Recipe
When fall comes around, pumpkin gets all the press, thanks mainly to Starbucks and their sugar laden, calorie infested Spice latte drinks. Don’t get me wrong, I love pumpkin, just not from a coffee shop spiked with enough sugar to kill an elf pulling a double shift in that North Pole sweatshop. There are other winter squashes […]
Jason tells how to maintain your gains & still have holiday pie
When people call you Shirtless Chef, this time of year gets a bit challenging and stressful. Maintaining a healthy lifestyle and eating in a slight calorie deficit through November and December can be a daunting task. Most people give up on it all together, and just eat as much holiday foods as they can, while […]
Sneaky Veggies Make Yummy Pasta with Jason’s Recipe
I have a plethora of childhood memories centered around being held hostage at the dinner table, arms crossed, locked in a staring contest at an ever colder growing pile of some green mush, refusing to eat it. I’m not sure why my parents had this occasional line in the sand forcing me to eat some […]
Tyson recalls raw ground beef products Nov 16, 2022, due to possible foreign matter
Tyson Fresh Meats, Inc., an Amarillo, Texas establishment, is recalling approximately 93,697 pounds of raw ground beef products that may be contaminated with extraneous materials, specifically reflective mirror-like material, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today. The raw, ground beef items were produced on November 2, 2022. The following […]
Get a Free Food Box on Nov 19th in Benton
The Arkansas Food Bank is distributing boxes of food on Saturday, November 19th. Come to pick up a free box beginning at 10:00 a.m. at The Haven Church in Benton. It’s one box per family for the first 200 families. The address is 2722 Military Road in Benton. See the full list of events in Saline […]
Diets are stupid – So here is Jason’s potato recipe
Diets, I think we can all agree, are stupid. We’ve all been there. We get fed up with our current state of being, declare loudly “That’s it, I’m never eating again” and then go on some crazy restrictive diet that cuts out your favorite foods and has you chomping on raw celery and plain tuna […]
Jason’s healthy peanut butter cup defies the real scary season – holiday snacking!
Halloween marks the beginning of the truly scary season. Not because of ghosts, goblins, or creatures that annoyingly go bump in the night when I just want a few hours of uninterrupted sleep…I’m looking at you, cats. No, Halloween is terrifying because that’s the start of Eating Season. Truth be told, most people treat every day […]
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