Avocados are the Swiss Army Knife of the food world. They are the multi-tasker of all multi-taskers. They are great scooped straight out of the shell, and guacamole goes without saying. Any savory dish, from casseroles to soups, tacos to hamburgers, eggs to toast…they all are improved by the presence of this healthy fat and fiber loaded […]
Saline Home Builders Host Sporting Clay Tournament May 5th
The Saline Homebuilders Association is hosting a Sporting Clay Tournament at Remington Gun Club, 1682 AR-5, Lone on May 5th. Registration is $500.00 per 5 person team, you can email [email protected] or call (501) 315-6588. The event will begin at 10:00 a.m. and will include lunch, silent auction, goodie bags, and prizes for the […]
Meal Prep with a Little Smoke with Jason’s Chicken Breast Recipe
Fail to prepare, prepare to fail, so the saying goes. That rings true with healthy eating as much or more than anything in life. You should see me food prep and pack just to leave the house for a few hours. I’m packing more supplies than Pedro Pascal getting ready to cross post apocalyptic America. […]
Jason’s Dark Chocolate Treat Is All Bark, No Bite…And No Crude Oil
Dark chocolate has been a key part in my transition away from ultra processed foods, and the changes I have made in my body composition. I eat some dark chocolate every day. It’s played a crucial part in keeping me sane, and not giving into some sweet dessert fueled binge eating fiasco that derails my […]
Midtown Bryant Farmers Market season is May – Sept; Vendors wanted
Midtown Bryant Farmers’ Market is looking for vendors. The season is from May to September every Saturday from 8:00 a.m. to noon. The market is located in the pavilion at the north end of Commonwealth Drive in Bryant. It’s free to become a vendor. Just sign up online and tell about yourself and the products […]
Jason tells the process of eating processed on a non processed lifestyle, and a resolution check in
This series of articles has been focused around choosing minimally processed foods over the typical American diet of foods with an ingredient list longer than a new car sticker window. That said, it’s impossible to avoid processed foods completely in the modern world we find ourselves trapped in…I mean…blissfully existing in both wonder and excitement. So on […]
Seafood restaurant announces opening after nearly 2 years of prep
UPDATE MON MAR 02, 2023 They have finally announced… The opening date for Mighty Crab will be Monday, March 6th. It seems like it’s been forever since we first learned but hey, it’s only been a year and a half. They’ve published a menu with daily specials, lunch specials and all the dishes you’d expect […]
Jason Shares His Heavy Thoughts on Scale Weight
The bathroom scale…most people try not to make eye contact as it sits in silent judgement watching us get out of the shower. It’s treated as if there is a moose ahead on a hiking trail. Be as quiet as possible and tiptoe away before it sees you and tramples you to death. Here’s the […]
Jason’s not foolin’ about this Sweet & Sour Chicken recipe
In the late 80’s and early 90’s, my favorite restaurant was Fu Lin on Bowman Curve in Little Rock. They had the absolute best egg drop soup and egg rolls I had ever tasted. The deep fried breaded chicken was golden brown and delicious perfection for the Sweet and Sour Chicken combo, and the sauce was […]
Easy Peasy Lemon Squeezy Lemon Bars with Jason
Lemons. Lovely, lemony lemons. I can’t see a lemon now, or think about the word lemon without hearing Ewan McGregor’s voice in the Expedia travel commercial. I bet that company would be upset to know it didn’t prompt me to spend money on a trip, but instead, programmed me to want to eat something lemony. […]
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