Jason says make these Tortillas & Taco Meat using addition by subtraction! I’ve dedicated many articles to expound upon all the beneficial nutrients and disease fighting properties in natural foods cooking. Your eyes have surely crossed at all the lists of omega 3 this and anti-inflammatory that and compounds yada yada yada. The problem is that […]
Jason says If it ain’t broccoli, don’t fix it!
If it ain’t broccoli, don’t fix it It’s funny now to think about the list of foods I absolutely dreaded as a kid, compared to what I eat now. Veggies like Brussels sprouts, cauliflower, and broccoli were the stuff of dinnertime nightmares. Living out in the boondocks, I would daydream about living in town close […]
Jason says Trust the Process (and don’t trust the processed)
Jason says Trust the Process (and don’t trust the processed) Folks, it’s time for a rebrand. Just like with food and lifestyle choices, sometimes you have to take a step back, evaluate where you are, and make some changes. I had to google my articles to refer to a past recipe, and there are a plethora […]
Shirtless Chef – Ground your chickens and cook your bacon!
Ground your chickens and cook your bacon I’m sure you’ve noticed that everything is more expensive these days. Chicken breasts are no exception. The last time I bought local, pasture raised chicken breasts, I thought I was going to have to finance it for a couple of years. Lately I’ve decided to go a […]
Shirtless Chef – What’s chaffling you?
What’s chaffling you? By now, if you are a regular reader of this article, you know that just about any food can be broken down, remade, and come out the other side not only better for you, but better tasting as well. It’s not always easy. It might require driving to more stores to find the […]
Shirtless Chef: Faster than take out Taco Salad
I know some of the recipes I have used for this article can seem a bit long and involved. Making every component from scratch instead of just ripping open a pouch will have that effect. So today, I thought I’d give you one of those quick weeknight dinners that is easy to make and that […]
Shirtless Chef – Double Down Brownies
Double Down Brownies I’ve covered brownies before in my articles on how to hack recipes for a healthy lifestyle. I say you can’t have too many brownie recipes. In fact, I will eventually write another one for a gooey and decadent avocado based brownie that might be my all-time favorite. We’ll save that one for […]
Shirtless Chef – Pro tip for protein!
Pro Tip with Protein! One of the biggest mistakes I see when people try to lose weight is the crash diet. When working to achieve and maintain a healthy weight and body composition, you need to think long term instead of fast and furious. The problem with a drastic calorie cut is two fold. […]
Shirtless Chef – You’re sick, Jessy! Sick, sick, sick!
You’re sick, Jessy! Sick, sick, sick! I hate the sound of the a/c running in my house. In my mind, the air ducts are attached directly to my bank account. Every time the a/c kicks on, I picture some Scrooge McDuck situation where dollar bills are being vacuumed out of a vault and flying out […]
Shirtless Chef – Let’s Get Dark!
Lets Get Dark Chocolate. I eat it every day. It’s one of the key components to the success of being on this lifestyle free of processed foods and added sugars for the past six years. The problem with diets is that they are stupid. When people trying to lose weight tell me how restrictive […]
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