You’re sick, Jessy! Sick, sick, sick! I hate the sound of the a/c running in my house.  In my mind, the air ducts are attached directly to my bank account. Every time the a/c kicks on, I picture some Scrooge McDuck situation where dollar bills are being vacuumed out of a vault and flying out […]

  Lets Get Dark Chocolate.  I eat it every day.  It’s one of the key components to the success of being on this lifestyle free of processed foods and added sugars for the past six years.   The problem with diets is that they are stupid.  When people trying to lose weight tell me how restrictive […]

  Squash your eggs Nothing is more non-processed than growing your own veggies at home.  It’s about time to dig in the dirt and get those backyard gardens to fire up and start producing the best veggies and berries you will get all year.  Veggies sold in stores are always picked before they ripen on […]

  If the snow is yellow… Since I was a kid, I had the habit of taking leftover spaghetti, slapping a couple of slices of  American cheese over it, and nuking it in the microwave.  It was so much better to me that way than straight out of the pot.   The fake cheese gave the noodles […]

  We all have to die of something – and other incredibly stupid things people say Now that summer is coming at us full speed, the bandwagon I live on full time is starting to get crowded with people trying to drop some lb’s for the beach vacation or pool/lake days.  I myself cycle up […]

  Almost as easy as a box of chemicals The truly hard part about not relying on the pre-packaged “box ‘o mystery chemicals” dinner kits is the time it takes to make food from scratch.  I think that is probably the biggest factor that derails people from clean eating and drives them back into the […]