The humble sandwich. It was my go to lunch for many years. Needless to say, my lunch was also incredibly boring at times. When I began my current lifestyle, mass produced sliced bread was just not going to work with my diet and fitness goals. Even the so-called healthy wheat breads were full of oils, […]
Is that a zucchini in your cake, or are you just happy to see me?
I’m turning 50 in a few days. Wait just a minute while I go have a breakdown in a corner…and I’m back. Now that I’m reaching the half century mark, the changes I implemented in my early forties become even more important. Avoiding processed foods is a must, and consistent strength, cardio, and agility training all play […]
A Rare Short Story Review of HUSH with Krystle
Hey bookworms? How do y’all feel about short stories? I don’t typically read them, other than a copy of Edgar Allen Poe short stories and poems that my brother gave me a long time ago. But I discovered that Kindle puts out short story collections by well known authors, and I decided to try it […]
It’s what is on the inside that counts with Jason
If I said I made a spicy sausage casserole with a dairy based sauce, most of you would assume that would work as a regular appearance in a healthy eating lifestyle. Let’s review what that would typically look like: white rice, margarine, questionable machine separated fatty meats with lab created fillers, cheese and heavy cream from […]
Krystle Revisits a Cold Case Favorite with Unmasked
Book: Unmasked. My Life Solving America’s Cold Cases Author: Paul Holes and Robin Gaby Fisher My Rating: 5 obsessed stars Hey bookworms! It’s a well known fact about me that I love true crime. I consume it in all it’s forms; books, podcasts, documentaries… I’m not picky. And when I found out my favorite detective […]
Arti-Choke it Down with Jason
I’ve covered many a fruit and veggie in this series, but I’ve neglected the humble artichoke heart. Wait…where’s everyone going? Come back! What did I say? Well, for those of you still here who have evolved past your five year old’s taste buds, I have great news. Artichoke hearts can be delicious and they are […]
Krystle gives 3.5 Thrilling Stars to Jason Kasper’s The Spider Heist
Book: The Spider Heist Author: Jason Kasper My rating: 3.5 Thrilling Stars Hey friends! I’ve got a fun one for you today! I was kind of in between books, and decided I needed to find something that would capture my attention quickly. So, I found this heist story – which is always exciting. It wasn’t […]
Recipe Replay: Jason presents his recipe for Air-Fried Shrimp Tacos – and another earworm
For any faithful readers of this column, last week I was responsible for placing an earworm in your head all day in the form of Adam Sandler’s immortal song Lunch Lady Land. Folks, I have bad news. Another earworm will be required this week, courtesy of one Mr. John Francis Bongiovi, or for any philistines […]
Poor Boys for good health?
If you have a basic level of intelligence, you probably know that fried fish Po’ Boy sandwiches aren’t considered a healthy item. I’m not talking about having the smarts to decipher complex math equations or ponder the mysterious workings of the universe. I’m talking about being able to tie your shoes without reciting the “rabbit runs around […]
Bookworm meets Bookworm: This time Krystle reviews… a bookstore?
This summer, my book loving dreams came true and we got a bookstore! And it seems like fate because the shop is called “The Bookworm.” So, I think it’s only fitting to mention it here on The Bookworm Diaries. I went in and the shelves were FULL and well organized. When I walked in, the […]
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