Nothing beats a wrap for quick and fun convenience food.  Even on my performance geared purpose eating lifestyle, wraps can be a great way to have a stockpile of quick and easy lunches.  Wraps can also be full of simple carbs, bad fats, unnecessary oils and additives.  If you are going with a frozen variety […]

Spaghetti squash seems to get a lot of push-back, through no fault of its own.  People will tell me it’s too mushy, the noodles aren’t long enough, and it doesn’t hold up structurally in dishes.  I’ve got some hard news for you.  Those issues are all your fault.   The spaghetti squash is more than capable […]

Back in my previous life when I wasn’t concerned with nutrition and what I was eating, I kept a folder with recipes from food magazines and even mailed flyers.  Remember those Kroger mailers that had coupons attached to recipe pages?  Well, I had a whole accordion folder filled up with them, and every Friday I’d plop that thing […]

The Earth moves through space around our home star at around 67,000 miles per hour.  Every second we move 18 miles.  In one day, that is 1.6 million miles.  Save that info for the next time your significant other gripes at you for never going anywhere.  For some unfathomable reason, once our planet has moved […]