It’s time to put away the comfort foods as spring arrives and get to lighter fare. No one wants a gutful of chili while pushing a lawnmower in the heat and humidity that is poised to be unleashed on us soon. Soups and stews go the way of winter coats, electric blankets, and actually enjoying […]

My planned cut for the summer months is not going as planned. It turns out that I really bought into the extra calories to build muscle and strength, and it’s a habit I’m finding difficult to break. Hopefully, I’ll get mad enough at myself to get through those first two weeks needed to break and establish […]

There were foods that I had to get rid of when I first decided it was time to lose the heavy blanket of body fat I had slowly accumulated over the years. I either did not know at the time how to make a version that would fit with my goals, or I was now suddenly […]

What if I told you that it was possible to make a giant chocolate chip cookie that is low on calories, helps you to fight off disease, manage blood sugar, and deliver a helping of fiber, minerals, and protein? I’m hoping by now you’d believe me, and good news, it’s true. You just need to […]

There are some recipes that taste so good, it’s hard to believe it’s a healthier version of a standard meal. This week’s submission fits that bill…or beak, in this case.  Folks, if you are still getting your chicken tacos from a restaurant or even a fast food joint, I implore you to build your own. This […]