Now that the hotter months are approaching, cooler meals start to show up more on the menu. Chicken Salad is a good summer option. It’s creamy and delicious, while also packed with protein and healthy fats, if you take the time to make it yourself. It’s funny that whenever I started cooking, chicken salad was […]
Shirtless Chef: Faster than take out Taco Salad
I know some of the recipes I have used for this article can seem a bit long and involved. Making every component from scratch instead of just ripping open a pouch will have that effect. So today, I thought I’d give you one of those quick weeknight dinners that is easy to make and that […]
Shirtless Chef: That really is a spicy meatball
You’ve probably all seen the cliche Italian dinner commercial where a chef proudly declares “Now that’s a spicy meatball!” I’ve never had a meatball made for an Italian dish that is actually spicy, nor would I really want that in a tomato based pasta dish, so I guess that saying will always just be a […]
Shirtless Chef explains Beef Stroganoff – and tiny dormant desert shrimp?
Here’s another true confession from my dark days of cooking past. I thought the only way to make any dish was to buy a box kit. You know, Hamburger Helper, taco kits, lasagna kits, you name it. If we didn’t have a box for it with prepackaged ingredients full of highly questionable preservatives and lab […]
Shirtless Chef: The queso in this Mexican Casserole won’t make you queazo
The recipe this week caused a lot of strife in our house back in the day. Mexican casserole… if you like seasoned meat, cheese, salsa, and crunchy chips, it would just make sense that you’d like Mexican casserole. Any sane, rational person would find no reasonable argument on that point, right? I’m betting that argument […]
Shirtless Chef: “Let Food Be Thy Medicine” and other things Hippocrates probably never said
Hello there, Constant Readers. If you have been following this series of articles, I’m changing up the format a bit this week. I’ve been in a stressful moving situation the past several weeks, and one thing I’ve learned from my five years of being in this lifestyle is how to be flexible and take obstacles […]
Shirtless Chef makes catfish that will leave you ready for the catwalk
Back in my previous life, I worked as a purchaser for an industrial hydraulic cylinder manufacturer. The company headquarters were in Youngstown, Ohio, and as a result, many of the suppliers I dealt with were from that area. Sales reps and company owners would make the trip from up north to Benton for sales calls […]
Shirtless Chef presents “The Pasta & Garlic Bread Abs Diet”
Dear readers, I need you to picture this article like it’s one of those late night infomercials, complete with the over the top graphics bombarding your eyes and a pitchman with midnight black dyed hair and beard shouting all kinds of unbelievable claims at you. No, this isn’t going to be some gunk you can […]
Shirtless Chef makes a macro meal to end all macro meals – and explains what macro meal means
There’s a popular phrase in the fitness influencer world that comes up almost as much as the “Do you even lift, bro?” question. The phrase is “Don’t worry about calories, just hit your macros.” Just taking that as a stand alone statement, it’s not very helpful. It might leave you wondering what exactly is a […]
Obituaries from Saline County Arkansas — 030921
Read below for the obituaries of Luther Jack Burnett, Gladys Bell Witham, Alan Dwight Morris, Larry Allan Hunthrop, Mary Hoffmann, Buddy Brock, and Mack Sides. Luther Jack Burnett, 95 of Alexander, passed away on March 4, 2021. He was born on September 25, 1925 in Nevada County, Arkansas to the late John Luther and Bessie […]
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