Magic happens when you cover certain foods in chocolate. The list is long and distinguished, and due to time constraints, I will not be listing them here. Coconut deserves a spot somewhere in the top ten of that list. I understand that some of you out there have a complicated relationship with coconut, i.e.., you […]

Halloween is next week. I know…it seems impossible because it’s 90 degrees outside and feels like you should be getting the boat ready for a weekend at the lake. Forget vampires, ghouls, and demons – when it’s so hot that Halloween is still swimsuit season – that’s the stuff of nightmares. Lucky for us, I […]

Two meals that seem like they would be complicated and take hours to prepare are BBQ and meatloaf. But, if you change the meatloaf from a loaf to patties and find some store bought sauce that is actually healthy, you can combine both to make a quick and delicious meal. I actually found the basis […]

I get asked all the time what the secret is to losing weight. There is no secret to losing weight. People lose weight all the time. It’s a fairly easy thing to do on a short term basis. The struggle is maintaining that weight loss once you achieve your desired goals, and not falling into […]