This week we take a look at the 5 pillars of a healthy lifestyle. First let’s look at exercise. I am a firm believer of the importance of consistent exercise at least 5 days a week and in some case 6 or 7 days. The time will vary but experts will tell you 30 minutes […]
Lee’s Faith & Fitness: Muffin Pan Turkey Meatloaf
This week’s edition of Lee’s Faith & Fitness offers up a healthy version of a southern classic. I call this one, “Lee’s Muffin Pan Turkey Meatloaf.” As always, my ingredient list is based on one serving. In the case of this muffin pan meatloaf, 2 meat muffins is 1 serving. 1 pound of extra lean […]
Lee’s Faith & Fitness: Face-to-Face Accountability
This weeks edition of Lee’s Faith & Fitness is more of a response to a question I have been asked a lot. What was it that got you started on your weight loss journey? I like to answer that question by talking about what I like to call the power of accountability. While I didn’t actually […]
Lee’s Faith & Fitness: Turkey Egg Roll Bowl
Lee Crow takes a step in a new direction, with a name change for his column and a new logo to go with it. Lee’s Faith & Fitness will be the new name of his column. Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the […]
Library Releases List of Top Titles Checked Out in 2019
The Saline County Library has been taking note of all the thousands of books, movies, video games that members have checked out over the past year. They made a list to show which ones were the favorites. If you haven’t seen these before, they are worth checking out. Adult Nonfiction: I’ll Be Gone in the […]
Saline Shots: Photo Gallery of Saline County Arkansas
MySaline would love to publish your pictures representing Saline County. If you have a picture to submit, email it to [email protected]. Please include the following: Submitter name • Photographer name if different • Photo location • Any other description of what’s in the picture • Approximate date/time of photo. August 30, 2018 August 29, 2018 — Thelma Poole writes: “This was […]
Column: Somebody’s Dad Tries Looking for Non-Ethanol Gas in Saline County
This column is written by my dad, Roger Poole. He always has something interesting to say, usually says it and sometimes writes it down. Neither a borrower nor a lender be… William Shakespeare My daughter asked me if I have a pressure washer. She knows I keep a wide range of tools and appliances available […]
Shelli Finally Tells Why the Court Filings Changed
Alright, alright, alright, alright, alright… Two or three or thirty people have asked me about a change I made in the Court Filings blog. I took out listings that have to do with family issues. Why did I do that, considering it’s public record? Well, you’re right, it is public record. But one morning a […]
Shelli’s Courier Column Archive
Maybe you didn’t know, but from November 2008 until May 2010, I wrote a weekly column for the Saline Courier. It was called the Benton Courier during that time. Here are some of those columns: 05/02/10 A Bittersweet “No” ========= 04/11/10 “Signing” Up Sex Offenders 04/04/10 A Little Foolin, A Little Gettin Banned 03/28/10 Know […]
Saline 13 Interview: Jana Helton Keeps Busy, With a Big Future in “Store”
Saline 13 features interviews of Saline County residents, so we can meet our neighbors by way of them answering 13 set-in-stone questions. Click to see other Saline 13 Interviews and submit your own 13 answers. Jana Helton, age 36 of Lonsdale 1. Describe the structure of your immediate family. I am married to Damon Helton and we […]