Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. Lee’s Smoked Chicken Salad Happy back to school days, everybody! This edition of Eating Crow features something that I’ve been wanting to try – Smoked Chicken Salad.  It’s a great way to […]

Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to his featured column here. Lee’s Shrimp Tacos This edition of Eating Crow brings you the surf to without the turf. Introducing Lee’s Shrimp Tacos. This is an amazing recipe.  Probably the worst part of this is […]

Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to Lee’s featured column here. Sweet & Zesty Pineapple Salsa This week’s edition of Eating Crow features something that is good with tortilla chips, kale chips, as a topper for grilled chicken, grilled pork chops, or […]

Lee’s Rice Bowl Alternative 1 cup chopped cauliflower 1/2 c each chopped onion chopped bell pepper diced tomato black beans (low sodium) 2 tbsp tomato paste cumin coconut oil Melt about 1 tbsp coconut oil in skillet or large pot. Add cauliflower, onion, & bell pepper first and stir together and let simmer for no […]