Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the Eating Crow homepage here: MySaline.com/Eating-Crow
Lee’s Rice Bowl Alternative
- 1 cup chopped cauliflower
- 1/2 c each chopped onion
- chopped bell pepper
- diced tomato
- black beans (low sodium)
- 2 tbsp tomato paste
- cumin
- coconut oil
Melt about 1 tbsp coconut oil in skillet or large pot.
Add cauliflower, onion, & bell pepper first and stir together and let simmer for no more than 1 minute.
Add tomato, black beans, and tomato paste. Stir until tomato paste has blended down adding nice red color to mixture. Add a dash of cumin.
I use My Fitness Pal for nutrition macros and to build my recipes. After I enter my ingredients in the recipe builder, it gives me the nutritional information below.
- Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to Lee’s featured column here.
Lee, I am so happy you chose this path in your struggle to be more healthy and that you are brave enough to share the journey with us.