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MySaline

News & Events for Saline County, Arkansas

 

Eating Crow: Lee’s Rice Bowl Alternative

April 9, 2018 By Shelli Poole 2 Comments

Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the Eating Crow homepage here: MySaline.com/Eating-Crow


Lee’s Rice Bowl Alternative

  • 1 cup chopped cauliflower
  • 1/2 c each chopped onion
  • chopped bell pepper
  • diced tomato
  • black beans (low sodium)
  • 2 tbsp tomato paste
  • cumin
  • coconut oil

Melt about 1 tbsp coconut oil in skillet or large pot.

Add cauliflower, onion, & bell pepper first and stir together and let simmer for no more than 1 minute.

Add tomato, black beans, and tomato paste.  Stir until tomato paste has blended down adding nice red color to mixture. Add a dash of cumin.

I use My Fitness Pal for nutrition macros and to build my recipes.  After I enter my ingredients in the recipe builder, it gives me the nutritional information below.

  • Follow Lee Crow of Bryant on his fitness path, and try his recipes and health tips. See the the archives to Lee’s featured column here.

Filed Under: Columns, Dining Tagged With: dining, eating crow, feature, food, health tips, lee crow, recipes

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Comments

  1. Thelma Poole says

    April 17, 2018 at 8:17 am

    Lee, I am so happy you chose this path in your struggle to be more healthy and that you are brave enough to share the journey with us.

    Reply

Trackbacks

  1. Eating Crow says:
    April 16, 2018 at 12:10 pm

    […] Lee’s Rice Bowl Alternative – April 9, 2018 […]

    Reply

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