Benton Senior Center to offer free 8-class fall prevention program starting Nov. 4
The Benton Senior Wellness and Activity Center will host a free, eight-class evidence-based course titled “A Matter of Balance” beginning Wednesday, Nov. 4, 2026, to help older adults manage fall risks and maintain active lifestyles.
Presented in partnership with CareLink, the award-winning program focuses on practical strategies to improve stability, confidence, and mobility. Read more below.
Classes will take place at the Benton Senior Wellness and Activity Center, located at 1800 Citizens Drive in Benton. Sessions are scheduled twice weekly on Mondays at 9:30 a.m. and Wednesdays at 1:00 p.m., concluding on Dec. 2.
The 2026 class schedule includes eight sessions:
- Session 1: Wed, Nov. 4
- Session 2: Mon, Nov. 9
- Session 3: Mon, Nov. 16
- Session 4: Wed, Nov. 18
- Session 5: Mon, Nov. 23
- Session 6: Wed, Nov. 25
- Session 7: Mon, Nov. 30
- Session 8: Wed, Dec. 2
Many older adults restrict daily activities due to fear of falling. “A Matter of Balance” teaches participants to view fall prevention as controllable, set achievable goals for physical activity, make home modifications to minimize safety hazards, and practice gentle exercises designed to increase strength, flexibility, and balance.
The program is open to anyone who has fallen in the past, has concerns or fears about falling, has restricted their daily activities due to fall concerns, or is interested in improving physical stability and strength.
Admission is free, but space is limited. Interested participants can reserve a spot by calling 501-315-0645.
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