Jason Murphy is a local fitness enthusiast who has spent the last five years learning to take the classic favorite meals of his youth and remake them into healthy dishes. He enjoys sharing with others how food can be both fuel for fitness and fun to eat. See the list of his columns/recipes below.
2021
8. Shirtless Chef makes slow cooker chili & cornbread without opening a can of sci-fi ingredients
7. Winter is coming. Here’s the Shirtless Chef’s version of Italian Sausage and Kale soup
2020
5. The Shirtless Chef shares his fajita recipe with healthy ingredients – Dec 17
4. Try this jicama recipe from The Shirtless Chef so you can eat fries and get your back BACK – Dec 10
3. The Shirtless Chef tells how to maintain your gains & still have holiday pie – Dec 3
2. The Shirtless Chef tells how to pick a steak and reverse sear it – Nov 24
1. The Shirtless Chef debuts series of recipes that helped him lose 80 lbs – Issue 1 is Cornbread – Nov 19
