Jason Murphy is a local fitness enthusiast who has spent the last five years learning to take the classic favorite meals of his youth and remake them into healthy dishes. He enjoys sharing with others how food can be both fuel for fitness and fun to eat. See the list of his columns/recipes below.
2021
20. Shirtless Chef Recipe – Not to beat a dead chicken but… here’s Smoky Chicken Salad
19. Shirtless Chef: Faster than take out Taco Salad
18. Shirtless Chef: That really is a spicy meatball
17. Shirtless Chef explains Beef Stroganoff – and tiny dormant desert shrimp?
16. Shirtless Chef: “Let Food Be Thy Medicine” and other things Hippocrates probably never said
15. Shirtless Chef presents “The Pasta & Garlic Bread Abs Diet”
14. Shirtless Chef makes a macro meal to end all macro meals – and explains what macro meal means
13. Shirtless Chef’s recipe this week is Blueberry No Muffin Top
12. Shirtless Chef is having low carb breakfast for dinner
11. Shirtless Chef is “holding out for a gyro” in this week’s recipe
10. Shirtless Chef shows how to take your mushroom and stuff it
9. Shirtless Chef re-creates Chinese take-out so it doesn’t take you out
8. Shirtless Chef makes slow cooker chili & cornbread without opening a can of sci-fi ingredients
7. Winter is coming. Here’s the Shirtless Chef’s version of Italian Sausage and Kale soup
2020
5. The Shirtless Chef shares his fajita recipe with healthy ingredients – Dec 17
4. Try this jicama recipe from The Shirtless Chef so you can eat fries and get your back BACK – Dec 10
3. The Shirtless Chef tells how to maintain your gains & still have holiday pie – Dec 3
2. The Shirtless Chef tells how to pick a steak and reverse sear it – Nov 24
1. The Shirtless Chef debuts series of recipes that helped him lose 80 lbs – Issue 1 is Cornbread – Nov 19
