All skill levels are welcome to join Tai Chi Fit trained instructor Josie Tabor for a free Tai Chi class.
- When: Friday, January 17th, 11 a.m. – noon.
- Where: Bob Herzfeld Memorial Library, 1800 Smithers Dr, Benton.
Many practitioners of tai chi use Tai Chi to enhance physical and mental health, as well as to improve posture, balance, flexibility, and strength. It is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health.
Wear Comfortable clothes and flat shoes.
Find more events in Saline County at mysaline.com/events!